⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!!We will be entering your name into a raffle for each NEW friend you bring.One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????Today's Workout
- Warm Up
- 400 m Jog
- 3 Sets
- 4 Inchworms
- 8 Single Arm Row (Each)
- 12 Forward Lunges
- 10 Scap Pull Ups
- 10 Kip Swings
- 10 Step Ups
- Conditioning - "Over and Out" IndoorAMRAP 1020 Weighted Step Ups (24"|20" - 1 DB held any style)10 Pull Ups (sx: 15 Jumping PU crx: 10 CTB)Rest 4 min.AMRAP 10200 m Run20 Walking LungesOutdoorAMRAP 1020 Weighted Step Ups10 Single Arm Rows (Each Arm)Rest 4 min.AMRAP 10200 m Run20 Reverse Lunges
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