⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!!We will be entering your name into a raffle for each NEW friend you bring.One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????Today's Workout
- Warm Up
- 4 Sets
- 20 Jumping Jacks
- 30 Shoulder Taps
- 5 Push Up + Down Dog
- 2 Sets
- 10 Squat Thrusts
- :20 Handstand Hold
- Strength IndoorEvery 3 min. for 4 Sets10-15 Unbroken Handstand Push Ups (sx: Box HSPU|Pike Push Up):30 Max Banded Tricep ExtensionRest in the remaining timeOutdoorEvery 3 min. for 4 Sets10-15 Box HSPU or Pike Push Up:30 Max 2.5#-5# Tricep KickbacksRest in the remaining time
- Conditioning - "Bur-gatory II"33 - 27 - 21 - 15 - 9 --- 18 min. Time Cap
- Accessory
- Collect 3 min. in a Banded or Weighted Plank
- 5 Sets
- 10 Glute Bridges (Weighted if desired)
