10/21/19: Monday

Today's Workout

• StrengthEvery 2 min. for 6 Sets
  • 3 Back Rack Lunges (Each Leg - Alternating)***Attempt to build over the 6 sets

• Conditioning - "Bell of the Wall"21-15-9 - 15 min. Time Cap
  • Cal Row
  • Russian KB Swings (rx - 53#|35# crx - 70#|53# American)
  • Handstand Push Ups (sx - Pike/Box/DB Push Press crx - Deficit/Strict/Both)

• Accessory4 Sets - :40 on|:20 off
  • Single Arm KB Front Rack March (Alt Arms - 2 Sets Each)