⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!!We will be entering your name into a raffle for each NEW friend you bring.One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????Today's Workout
- Warm Up
- 10 Press Ups
- 20 T Spine Opener
- :15 Side Plank (Each)
- 10 Single Leg Glute Bridge (Each)
- 10 Step Ups
- 15 Deadlifts
- 10 Hang Power Cleans
- 10 Tuck Jumps
- 10 Power Cleans
- Strength IndoorEMOM 101 Power Clean + 1 Hang Power CleanOutdoorEMOM 101 DB Power Clean + 1 DB Hang Power Clean
- Conditioning - "Leg-ends of the Fall" Indoor12 - 11 - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1Box Jumps (rx: 24"|20" crx: 30"|24")3 Power Cleans (sx: 95#|65# rx: 155#|105# crx: 205#+|145#+)Outdoor12 - 11 - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1Box Jumps3 DB Power Cleans
- Accessory5 Sets
- 12 Cossack Squats (Weighted if desired)
