⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!!We will be entering your name into a raffle for each NEW friend you bring.One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????Today's Workout
- Warm Up3 Sets
- 3 Push Up + Groiner w/ T Spine Opener (1 Push Up + 2 Groiners)
- 6 Inchworms (No Push Up)
- 9 Single Arm Presses (Each Arm - 2&3-Push Presses)
- 12 Squat Jumps
- Conditioning - "Crew-L and Unusu-Wall" Indoor3 Rounds Each For TimeA) 5 min. Clock- 3:45 Time Cap60/54 Cal RowB) 5 min. Clock - 4:00 Time Cap21 - 15 - 9 Wall Balls12 - 8 - 4 Push Press (sx: 75#|55# rx: 95#|65# crx: 135#|95#)Outdoor3 Rounds Each For TimeA) 5 min. Clock- 3:45 Time Cap60/54 Cal RowB) 5 min. Clock - 4:00 Time Cap21 - 15 - 9 Shoulder to Shoulder Medball Thrusters12 - 8 - 4 DB Push Press
- Accessory5 Sets
- 10 DB Concentration Curls (Each Arm)
