10/24/21: Sunday

Today is the last day of Bring Your Own Friend Week!!!Sign up Berkeley HeightsSign up WestfieldToday's WorkoutWarm Up

• 300 m Jog
• 10 Step Ups (Each side)
• 10 Push Ups + Down Dog
• 8 Deadlifts
• 8 Power Cleans
• 10 Push Presses (:02 Pause locked out)
• 8 Box Jumps
• 10 Push Jerks

Conditioning - "Jump-maican Jerk Quicken"AMRAP 24 - Partner WOD

• 8 Box Jumps
• 10 Push Jerks (95#|65#)
• Pacer: 300 m Run

Accessory5 Sets

• 5-7 Wall Walks