Today's WorkoutWarm Up
- 2 min. Banded Lat Stretch ( 1 min. Each side)
- 2 Sets - :20 On|:10 Off
- 3 Sets
- 5 Scap Pull Ups
- 10 Ring Rows
- 20 Mountain Climbers
Strength5 Sets
- 5 Strict Pull Ups (work up to a 5 RM if able)
Conditioning - "Assault on Pre-Stink Hurt-een"For Time Teams of 4 - 16 min. Tim Cap
- 300 (crx: 400) Cal Bike***Rotate every :30 - Buy Out: 8 Pull Ups (crx: 6 CTB or 4 Bar MU)***
Accessory
- Collect 4 min. in a Wall Sit (Weighted if able/desired)
.JPEG)
.png)
