⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!! We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????Today's Workout
- Warm Up
- 2 Sets
- 5 Inchworms
- 10 Groiners
- 15 Glute Bridges
- 20 Squats
- 2 Sets
- 5 Box Jump Overs
- 5 Deadlifts
- 5 V Ups
- 5 Thrusters
- Conditioning - "General Core-n-Wall-is" Indoor3 RoundsAMRAP 35 Toes to Bar10 Wall BallsRest 2 min.AMRAP 35 Deadlifts (rx: 135#|95# crx: 185#|125#)10 Box Jump Overs (24"|20")Rest 2 min.Outdoor3 RoundsAMRAP 37 Lemon Squeezes10 Shoulder to Shoulder Medball ThrustersRest 2 min.AMRAP 35 DB Deadlifts10 Box Jumps (24"|20")Rest 2 min.
- Accessory5 Sets
- 10 Single Arm DB Row (Each Arm)
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