⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!! We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????Today's Workout
- Warm Up
- 2 Sets
- 5 Press Up
- 10 Glute Bridges
- 2 Sets (In workout space)
- Banded Walks (Fwd|Bwd|L|R|Skater)
- 3 Squats after each walk
- 2 Sets
- 5 Tempo Back Squats
- 10 Kip Swings
- Strength Indoor5 Sets5 Back SquatsOutdoor5 Sets10 Double DB Squats10 Lying DB Pull Overs
- Conditioning - "Kip Your Hands to Your Shelf" Indoor4 Rounds For Total Reps1:30 Clock10-15 Unbroken Pull Ups (sx: 15 Jumping crx: CTB or 5-10 Bar MU)Max Front Squats (sx: 75#|55# rx: 95#|65# crx: 135#|95#)Rest 1:30Outdoor4 Rounds For Total Reps1:30 Clock10|8 Cal Row SprintMax DB Front SquatsRest 1:30
- AccessoryTabata - 8 x :20 On|:10 Off
