10/30/21: Saturday

Best costume in each class on Sunday, Oct 31 will win a prize!!Costume must be worn for the duration of the workout!Today's WorkoutWarm Up

• 2 Sets
  • 10 Deadbugs
  • 10 Glute Bridges
  • 10 Donkey Kicks
• 12 Groiners w/ T Spine Opener
• 18 Deadlifts
• 15 Squat Thrusts Over the Bar
• 12 Hang Power Cleans

Strength5 Sets - 20 min.

• 5 Deadlifts (Build to a challenging 5 rep)

Conditioning - "Back & Decker"21 - 15 - 9

• Burpees Over the Bar
• Hang Power Cleans (rx: 135#|95#)

Accessory

• Collect 2 min. in a Hollow Hold