⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!! We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????Today's Workout
- Warm Up
- 3 Sets
- 5 PVC Pass Throughs
- 10 Rockstars (2-Good Mornings|3-PVC Snatch DL)
- 15 Jumping Jacks
- 30 High Pull + Rotation + Press
- 5 Halting Snatch Pull (Pause at the Knees)
- 10 Hang Power Snatches
- :15 Ring Support Hold Top
- :15 Ring Support Hold Bottom
- 10 Sumo Deadlift High Pull
- Strength IndoorEMOM 101 Snatch Pull + 2 Hang Snatches (Any Style)OutdoorEMOM 103 DB Hang Power Snatches (Each Arm)
- Conditioning - "Dip and Wide" Indoor5 Rounds For Total Reps - :30 On|:30 OffSumo Deadlift High Pulls (rx: 75#|55# crx: 105#|70#)Strict Ring DipsOutdoor5 Rounds For Total Reps - :30 On|:30 OffKB High PullsBox Dips
- Accessory6 Sets
- 6 Press Ups
- 6 Two Breath Table Tops
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