⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!! We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????Today's Workout
- Warm Up
- 2 Sets
- 5 Push Up + Groiners w/ T Spine Opener
- :20 Shoulder Taps
- 2 Sets
- 8 Cossack Squats
- 8 Squat Jumps
- 8 DB Presses (2-Push Press)
- 2 Sets
- 4 Box Jump Overs
- 4 Hand Release Push Ups
- 4 DB Thrusters
- Conditioning - "Mega-Low-Maniac" IndoorAMRAP 2010 Box Jump Overs8 Hand Release Push Ups6 DB Thrusters (rx: 40#|25# crx: 50#|35#)OutdoorAMRAP 2010 Box Jumps8 Hand Release Push Ups6 DB Thrusters (rx: 40#|25# crx: 50#|35#)
- Accessory3 Sets
- :40 Max Empty Barbell Skull Crushers
- 15-20 Unbroken Wall Ball Push Presses (10' Target)1 min. Rest
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