⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!! We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.????Have your friends sign up - HERE????Today's Workout
- Warm Up3 Sets
- 5 Sumo Inchworm
- 10 Deadlifts (2-Power Clean|3-Front Rack Lunge)
- 15 Glute Bridges
- :20 Jump Rope
- Strength IndoorEMOM 101 Power Clean + 2 Front Rack LungesOutdoorEMOM 101 DB Power Clean + 2 Front Rack Lunges
- Conditioning - "Secs-ual Chalk-olate" IndoorEvery 3 min. for 6 Rounds30 Double Unders1 Power Clean (sx: 95#|65# rx: 155#|105# crx: 185#+|135#+)20 Double Unders2 Power Cleans10 Double Unders3 Power CleansOutdoorEvery 3 min. for 6 Rounds30 Double Unders1 DB Power Clean20 Double Unders2 DB Power Cleans10 Double Unders3 DB Power Cleans
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