11/18/20: Wednesday

Today's Workout

• Warm Up
  • :30 Jump Rope
  • 6 Infant Squats w/ Twist
  • 9 Single Arm Presses (Each)
  • :30 Jump Rope
  • 6 Cossack Squats
  • 9 Single Arm Push Jerks (Each)
  • :30 Jump Rope
  • 6 Single Arm Thrusters (Each)
  • 9 Single Arm DB Snatches (Each)

• Conditioning - "Four-mid-able Oh-pow-nent" IndoorAMRAP 2040 Double Unders8 DB Hang Power Snatches (Each)12 DB Weighted Step Ups (20" or Less)16 Wall BallsOutdoorAMRAP 2040 Double Unders8 DB Hang Power Snatches (Each)12 DB Weighted Step Ups (20" or Less)16 Shoulder to Shoulder Medball Thrusters

• Accessory
  • 800 m Suitcase Carry (Alt. as desired)