11/26/19: Tuesday

Holiday Schedule:W-5, 6, 7, 9, 10 AM | 4:15, 5:15 PMTh-8 & 9 AMF-6, 7, 9, 10 AM | 4:15, 5:15 PMThis week's Weight Lifting class will be on Saturday at 10 AMToday's Workout

• Strength5 Sets
  • 10 Strict Dips (Weighted if able)

• Conditioning - "Kick-it or Tick-it"For Time
  • Toes to Bar (sx: 40 TTB or 80 Knee Raises rx: 60 crx: 80)***EMOM - 10 Wall Balls (Starting with WBs)

• Accessory4 Sets
  • 10 Single Arm Row (Slow Negative)