12/04/20: Friday

Today's Workout

• Warm Up4 Sets
  • 5 Push Up + Double Shoulder Taps
  • 10 Squat Thrusts
  • 10 Single Arm Row (Each Arm)

• Strength Indoor15 min. to Build to a Challenging 5 Rep Bench PressOutdoor15 min. to Build to a Challenging 5 Rep DB Bench Press

• Conditioning - "Blue and Yellow Bur-Pull Kills" Indoor8 Rounds - :30 On|:30 Off1) Max Pull Ups2) Max BurpeesOutdoor8 Rounds - :30 On|:30 Off1) Max Cal Row2) Max Burpees

• Accessory6 Sets - :30 On|:30 Off
  • Heavy Farmers Hold