12/10/19 Tuesday

Today's Workout

• Strength5 Sets
  • 3 Bench Press (Build to a heavy 3 rep for the day)

• Conditioning - "I-Rack-No-Phobia"For Time - 15 min. Time Cap
  • 100 Burpees Over the Bar (sx: 75)***Start with and at the top of every min.- 4 Power Cleans (sx: 75#|55# rx: 105#|70# crx: 135#|95#)***Burpees can be Bar Facing if space allows

• Accessory5 Sets
  • 10 Single Arm Bent Row (Slow Negative)