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allen
•
December 10, 2019
Today's Workout
Strength5 Sets
3 Bench Press (Build to a heavy 3 rep for the day)
Conditioning - "I-Rack-No-Phobia"For Time - 15 min. Time Cap
100 Burpees Over the Bar (sx: 75)***Start with and at the top of every min.- 4 Power Cleans (sx: 75#|55# rx: 105#|70# crx: 135#|95#)***Burpees can be Bar Facing if space allows