7/27/20: Monday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5, 6, & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Kids' Class Outdoors @ WF - 11 AM (7-11 YO) - 3:45 PM (12-14 YO)Strength Outdoors @ WF - 5 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 10 Press Ups
  • 10 Two Breath Glute Bridges
  • 10 Cossack Squats
  • 10 Forwards Lunges
  • 10 Good Mornings
  • 10 Straight Leg Sit Ups
  • 10 Tempo KB Deadlifts
  • 10 Weighted Step Ups
  • 10 Sit Ups

• Conditioning - "A Real Bummer"For Time
  • 60 Sit Ups (Sub: 2:1 Bicycle Crunches|:20 Plank-F/R/L)
  • 50 KB Deadlifts (Sub: Swings|Good Mornings|Glute Bridges)
  • 40 Weighted Step Ups (Sub: Unwtd Step Up + High Knee|Lunges|Chair Squats|2:1 Hurdle Steps)
  • 50 Sit Ups
  • 40 KB Deadlifts
  • 30 Weighted Step Ups
  • 40 Sit Ups
  • 30 KB Deadlifts
  • 20 Weighted Step Ups

• Accessory5 Sets
  • 10 Lying DB Pull Overs

Strength Class

• Warm Up
  • 10 Press Ups
  • 20 Glute Bridges
  • :30 Hollow Hold
  • 10 Push Up + Double Shoulder Tap
  • 5 Power Cleans
  • 20 Front Rack Lunges

• Strength
  • EMOM 10 - 6 Front Rack Lunges
  • 3 x 10 - DB Bench Presses