01/01/21: Friday

Today's Workout

• Warm Up
  • 2 min. Row|Bike|Ski
  • 3 Sets
    • 15 Deadlifts (2-High Hang Power Cleans|3-Hang Power Cleans)
    • 10 Hang Release Push Ups + 2 Shoulder Taps

• Conditioning - "Watt's Your Row-solution?"AMRAP 20
  • 10 Hang Power Cleans (rx: 115#|80# crx: 155#|105#)
  • 20 Push Ups
  • 30|24 Cal Row|Ski or 24|18 Cal Bike

• Accessory6 Sets - :40 On|:20 Off
  • Banded Tricep Extensions