01/02/19: Wednesday

Today's Workout:

• Conditioning - "Ski Patrol"AMRAP 30 - Teams of 4-5
  • Ski Erg for meters (Alternate every 200|150 m)Each time you switch off perform:
    • 50 Double Unders (sx - 2:1 Singles or :30 Attempts)
    • :30 Plank

• Accessory5 Sets
  • :30 Single Arm KB Front Rack March (Each Side)
  • :30 Rest