01/02/20: Thursday

Today's Workout

• Strength2 Sets
  • 10 Strict Press (60-65% of 1 RM)

• Conditioning - "Row-meo and Cruel-iet"5 Rounds for Total Reps/Cals
  • 1 min. Max Cal Row
  • 1 min. Max Strict Ring Dips (crx: Ring MU)
  • 1 min. Rest

• Accessory3 Sets
  • 15 KB Side Bends (Each Side - Slow Negative)