01/02/21: Saturday

Today's Workout

• Warm Up
  • 50 Jumping Jacks
  • :30 Hollow Hold
  • 20 Superman
  • 30 Forward Lunges
  • 20 V Ups
  • 10 Step Ups
  • :30 Knees to Elbows
  • :30 Bike|Ski|Row

• Conditioning - "Tommy Two-Toe'n"For Time/Max Cals - Partner WOD
  • 50 Toes to Bar
  • 100 DB Weighted Step Ups (1 DB - 20" or Less)
  • 150 Toes to Bar
  • 200 DB Weighted Step Ups***1 Person works, 1 Person accumulates max cal Row|Bike|Ski - Alternate every 2 min.***

• Accessory4 Sets
  • 15-20 Tempo Double DB|KB High Pull