01/03/19: Thursday

Today's Workout:

• Conditioning - "DT"5 Rounds for Time(sx - Scale as Needed rx - 155#|105# crx - 155#+|105#+)***crx only if you have done DT in sub 7 min.
  • 12 Deadlift
  • 9 Hang Power Cleans
  • 6 Push Jerks

• AccessoryAMRAP 12
  • 10 Single Leg Hip Bridges (Alternating)
  • 10 Deadbugs (Alternating)
  • :10 L-Hang