01/03/20: Friday

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By
allen
January 3, 2020
01/03/20: Friday

allen

   •    

January 3, 2020

Today's Workout

  • Strength5 Sets
    • 3 Snatch Grip Deadlift
  • Conditioning - "Quarter-back"AMRAP 14
    • 10 Overhead Squats (sx: 75#|55# rx: 95#|65# crx: 135#|95#)
    • 6 Strict Pull Ups (sx: Challenging Bands crx: Hang Release Strict Pull Ups)
  • Accessory
    • 400 m Farmers Carry

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