01/03/21: Sunday

Today's Workout

• Warm Up
  • 10 Groiners w/ T Spine Opener
  • 20 Glute Bridges
  • 10 PVC Pass Throughs
  • 20 Behind the Neck PVC Presses (OHS Grip)
  • 10 PVC Snatch Deadlifts
  • 15 PVC Hang Power Snatches
  • 5 High Hang Power Snatches
  • 5 Hang Power Snatches
  • 5 Power Snatches

• StrengthEvery :30 for 20 Sets
  • 1 Power Snatch (Building as technique allows)

• Conditioning - "Scappy and Scoopy Doo"5 Rounds For Total Reps
  • 1 min. Max DB Snatches
  • :30 Rest
  • 1 min. Max Strict Pull Ups
  • :30 Rest

• Accessory
  • 50 Tempo Overhead Squats (PVC->Light Weight - :03-:05 Negative)