01/04/19: Friday

Today's Workout:

• StrengthEMOM 10
  • 5 Strict Handstand Push Ups (sx - Decrease Reps or Pike Push Ups crx - Deficit)

• Conditioning - "Spark Plug"21-18-15-12-9-6-3 Reps for Time
  • Box Jump Overs (sx - Scale as Needed rx - 24"|20" crx - 30"|24")
  • Ring Dips (crx - 7-6-5-4-3-2-1 Ring Muscle Ups)

• Accessory2 min. Each Side - Each Movement
  • Banded Shoulder Distraction
  • Banded Hip Distraction