01/04/20: Saturday

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By
allen
January 4, 2020
01/04/20: Saturday

allen

   •    

January 4, 2020

Today's Workout

  • Conditioning - "Core-kneel-ius Vhand-re-built"Partner WOD20 Rounds For Time - Alternating Full Rounds
    • 12 V Ups
    • 10 DB Front Rack Lunges (5 Each Leg - Alt. - rx: 40#|25#)
    • 8 Hand Release Push Ups (sx: Elevated Push Ups crx: Deficit Push Ups)

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HybridAF 24/7 Open Gym Access

HybridAF 24/7 Open Gym Access

24/7 Open Gym Access HybridAF New Jersey Westfield Berkeley Heights

Night out at Stage House Mountainside

Night out at Stage House Mountainside

Night Out at Stage House Mountainside

Committed Club - June 2024

Committed Club - June 2024

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