01/05/19: Saturday

Today's Workout:

• ConditioningAMRAP 24 - Partner WOD***Alternate as Desired - 1 Person Working at a Time
  • 24 Farmers Lunges (sx - Unweighted)
  • 24 Burpees over DB (sx - Squat Thrusts)
  • 24 Strict Pull Ups (sx - Ring Rows)
  • 24 DB Push Presses

• Accessory5 Sets
  • 20 Banded Lateral Step-Overs