01/06/20: Monday

Today's Workout

• Conditioning - "A Good Old Fashioned Whip and Grip"10 Rounds For Time - 40 min. Time Cap
  • 300 m Row
  • 40 Double Unders
  • 5 Power Cleans (sx: 95#|65# rx: 155#|105# crx: cap @ 70% of 1 RM PC)
  • Rest 1 min.

• Accessory
  • Collect 2 min. in a L Hang from Pull Up Bar (Bend 1 or both knees as needed)