01/06/21: Wednesday

Today's Workout

• Warm Up
  • 1 min. Bike|Ski|Row
  • 10 Press Ups
  • 15 Straight Leg Sit Ups
  • 20 Glute Bridges
  • 1 min. Bike|Ski|Row
  • 10 Sit Ups
  • 20 Lunges
  • :30 Hollow Hold

• Conditioning - "That's Core-knee"AMRAP 25
  • 35 Abmat Sit Ups
  • 30 DB Lunges (1 DB - Held any style)
  • 250|200 m Row|Ski -or- 600|500 m Bike -or- 200 m Run

• Accessory6 Sets - :40 On|:20 Off
  • Heavy Farmers Hold