01/06/21: Wednesday

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By
allen
January 6, 2021
01/06/21: Wednesday

allen

   •    

January 6, 2021

Today's Workout

  • Warm Up
    • 1 min. Bike|Ski|Row
    • 10 Press Ups
    • 15 Straight Leg Sit Ups
    • 20 Glute Bridges
    • 1 min. Bike|Ski|Row
    • 10 Sit Ups
    • 20 Lunges
    • :30 Hollow Hold
  • Conditioning - "That's Core-knee"AMRAP 25
    • 35 Abmat Sit Ups
    • 30 DB Lunges (1 DB - Held any style)
    • 250|200 m Row|Ski -or- 600|500 m Bike -or- 200 m Run
  • Accessory6 Sets - :40 On|:20 Off
    • Heavy Farmers Hold

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