01/07/19: Monday

Today's Workout:

• Strength or SkillEvery 2 min. for 14 min. (str - heavy) OR EMOM 14 (sk - light)
  • 2 Hang Snatch

• Conditioning - "Kick-Push"21-15-9
  • Toes to Bar (sx - Hanging Knee Raises)
  • Overhead Squats (sx - 45#|35# rx - 95#|65# crx - 135#|95#)

• Accessory4 Sets - No Rest Between Sets
  • 100' Suitcase Carry (Each Arm)
  • 20 Slow Shoulder Taps in Push Up Plank