01/07/20: Tuesday

Today's Workout

• StrengthEMOM 18
  1. 10-15 Challenging Ring Rows (Slower negative)
  2. 7-10 Handstand Push Ups (Slower negative - sx: Pike/Box crx: Deficit)
  3. 100' Sandbag Carry

• Conditioning - "HIIT the Deck"For Time
  • 33 Burpees - 2 min. Rest
  • 27 Burpees - 1:30 Rest
  • 21 Burpees - 1 min. Rest
  • 15 Burpees - :30 Rest
  • 9 Burpees

• Accessory4 Sets
  • 20 Biceps Curls (Barbell)