01/08/20: Wednesday

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By
allen
January 8, 2020
01/08/20: Wednesday

allen

   •    

January 8, 2020

Today's Workout

  • Conditioning - "Dreamwork"Partner WOD3 Rounds
    • AMRAP 3
      • Cal Ski
    • Rest 1 min.
    • AMRAP 3
      • 70' Sled Push (2 x 35')
    • Rest 1 min.
    • AMRAP 3
      • Cal Assault Bike
    • Rest 1 min.
  • Accessory3 Sets
    • 30 Lateral Step Overs
    • 1 min. Hollow Hold

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HybridAF 24/7 Open Gym Access

HybridAF 24/7 Open Gym Access

24/7 Open Gym Access HybridAF New Jersey Westfield Berkeley Heights

Night out at Stage House Mountainside

Night out at Stage House Mountainside

Night Out at Stage House Mountainside

Committed Club - June 2024

Committed Club - June 2024

Committed Club

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