01/09/20: Thursday

Today's Workout

• Strength3 Sets
  • 8 Back Squats (65-70%)

• Conditioning - "Up-Chuck"8 Rounds:40 on|:20 off - Each Movement, Alternating
  • Box Jump Overs
  • Wall Balls

• Accessory3 Sets - Rest as Needed Between Sets
  • 10-15 Unbroken Strict Pull Ups (Use Bands if Needed)
  • :20 Ring Support Hold Top
  • :20 Ring Support Hold Bottom