01/10/19: Thursday

Today's Workout:

• Conditioning - "C.C.C"AMRAP 20
  • 1 km Row
  • 50 Burpees over the Bar
  • 30 Power Cleans (sx - 75#|55# rx - 105#|65# crx - 135#|95#)

• Accessory5 Sets
  • 10 Dragon Flags
  • 10 Two-Breath Side Planks (Alternating)
  • 10 Bird Dog (Alternating)