01/10/21: Sunday

Today's Workout

• Warm Up3 Sets
  • 10 Infant Squats (2-Tempo Goblet Squats|3-Goblet Squats)
  • 15 Single Arm Rows (Each)
  • 20 Lateral Hop Overs

• Conditioning - "Row-bot Chicken"7 Rounds For Total Reps - :40 On|:20 Off
  • Single Arm Row (R)
  • Single Arm Row (L)
  • Goblet Squats
  • Lateral Hops Over the DB

• Accessory10 Sets - :15 On|:15 Off
  • Hollow Hold