01/10/21: Sunday

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By
allen
January 10, 2021
01/10/21: Sunday

allen

   •    

January 10, 2021

Today's Workout

  • Warm Up3 Sets
    • 10 Infant Squats (2-Tempo Goblet Squats|3-Goblet Squats)
    • 15 Single Arm Rows (Each)
    • 20 Lateral Hop Overs
  • Conditioning - "Row-bot Chicken"7 Rounds For Total Reps - :40 On|:20 Off
    • Single Arm Row (R)
    • Single Arm Row (L)
    • Goblet Squats
    • Lateral Hops Over the DB
  • Accessory10 Sets - :15 On|:15 Off
    • Hollow Hold

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