01/12/21: Tuesday

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By
allen
January 12, 2021
01/12/21: Tuesday

allen

   •    

January 12, 2021

Today's Workout

  • Warm Up
    • :30 Bike|Row|Ski
    • 10 Press Ups
    • 10 Groiners w/ T Spine Opener
    • 10 Step Ups
    • :30 Bike|Row|Ski
    • 10 Push Up
    • 10 Box Jump Overs
    • 10 Squat Thrusts
    • :30 Bike|Row|Ski
    • 10 Burpee Box Jump Overs
  • Conditioning - "That's In-Tim-idating"Every 2 min. for 10 Rounds
    • 8 Burpee Box Jump Overs (Facing)
    • 9|6 Cal Row|Ski|Bike (crx: 12|9)
  • Accessory5 Sets (crx: 5x5 Bar|Ring Muscle Ups)
    • :30 Ring Row (False Grip if able)
    • :30 Scap Pull Ups
    • :30 Tight Kip

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