01/12/21: Tuesday

Today's Workout

• Warm Up
  • :30 Bike|Row|Ski
  • 10 Press Ups
  • 10 Groiners w/ T Spine Opener
  • 10 Step Ups
  • :30 Bike|Row|Ski
  • 10 Push Up
  • 10 Box Jump Overs
  • 10 Squat Thrusts
  • :30 Bike|Row|Ski
  • 10 Burpee Box Jump Overs

• Conditioning - "That's In-Tim-idating"Every 2 min. for 10 Rounds
  • 8 Burpee Box Jump Overs (Facing)
  • 9|6 Cal Row|Ski|Bike (crx: 12|9)

• Accessory5 Sets (crx: 5x5 Bar|Ring Muscle Ups)
  • :30 Ring Row (False Grip if able)
  • :30 Scap Pull Ups
  • :30 Tight Kip