01/14/19: Monday

Today's Workout:

• StrengthEMOM 10
  • 3 Back Squats (80-83% of 3 RM)***KH - 3 Step Ups Each Leg

• Conditioning - "Shinkansen"For Time
  • 12-10-8-6-4-2 - Thrusters (sx - 75#|55# rx - 105#|65# crx - 135#|95#)
  • 2-4-6-8-10-12 - Burpees Over the Bar

• Accessory5 Sets
  • 20 Lateral Step Overs (Band or PVC just above knee height)