01/15/19: Tuesday

Today's Workout:

• Strength5 Sets - Each Arm
  • 10 Single Arm High Pull
  • 70' Single Arm Overhead Carry***Complete High Pull and OH Carry on one side before switching

• Conditioning - "Barracuda"5 Rounds for Time
  • 20 Russian KB Swings (sx - 44#|26# rx - 53#|35# crx - 70#|53#)
  • 10 Ring Dips (sx - 15 Banded/Bench Dips crx - 5 Ring Muscle Ups)

• AccessoryAMRAP 10 - For Quality
  • 20 Shoulder Taps in Push Ups Plank
  • 10 Hip Bridges
  • :20 Side Plank (Each Side)