01/15/21: Friday

Today's Workout

• Warm Up
  • 2 min. Row|Bike|Ski
  • 3 Sets
    • 15 Sit Ups
    • 10 Hand Release Push Ups + Shoulder Taps
    • 5 Tempo Single Arm Rows (Each Arm)

• Strength4 Sets
  • 8 DB Bench Press Complex (1 Rep = Lock out, 1 Right Arm + 1 Left Arm + Both Arms)***Non pressing arm stays locked out***

• Conditioning - "Crankers and Geez"For Time
  • 1500|1200 m Row|Ski -or- 3.2|3 km Bike
  • 100 V Ups (sx: Sit Ups)
  • 50 Renegade Rows (1 Push Up + 2 Rows)

• Accessory5 Sets
  • 10-15 Skull Crushers