01/16/19: Wednesday

Today's Workout:

• Conditioning - "Hangers and Mash"For Time/Max Weight - 25 min. Running Clock
  • 50 Cal Row
  • 50 Toes to Bar (sx - Hanging Knee Raises)
  • 50 Box Jump Overs (sx - Scale as Needed rx - 24"|20" crx - 30"|24")***In the Remaining Time
  • Establish a Heavy 3 Rep Hang Clean (Squat or Power)

• Accessory5 Sets
  • 100' Heavy Farmers Carry