01/16/19: Wednesday

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By
allen
January 16, 2019
01/16/19: Wednesday

allen

   •    

January 16, 2019

Today's Workout:

  • Conditioning - "Hangers and Mash"For Time/Max Weight - 25 min. Running Clock
    • 50 Cal Row
    • 50 Toes to Bar (sx - Hanging Knee Raises)
    • 50 Box Jump Overs (sx - Scale as Needed rx - 24"|20" crx - 30"|24")***In the Remaining Time
    • Establish a Heavy 3 Rep Hang Clean (Squat or Power)
  • Accessory5 Sets
    • 100' Heavy Farmers Carry

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