01/16/21: Saturday

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By
allen
January 16, 2021
01/16/21: Saturday

allen

   •    

January 16, 2021

Today's Workout

  • Warm Up
    • 10 Press Ups
    • 20 Groiners w/ T Spine Opener
    • 30 Glute Bridges
    • 3 Sets
      • 6 Squat Jumps
      • 6 Single Arm Rows (Each)
  • Conditioning - "Lat-man and Thigh-derman"AMRAP 30 - Partner WOD - Alternate Full Rounds
    • 9 Wall Balls
    • 7 Box Jumps
    • 5 Pull Ups
  • AccessoryTabata - 8 x :20 On|:10 Off
    • Burpees

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