01/17/21: Sunday

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By
allen
January 17, 2021
01/17/21: Sunday

allen

   •    

January 17, 2021

Today's Workout

  • Warm Up
    • 30 Plate High Pulls
    • 30 External Rotations
    • 30 Presses
    • 10 Good Mornings
    • 15 Push Presses
    • 20 Deadlifts
    • :30 Bike|Ski|Row
    • 5 Hang Power Cleans
    • 5 Power Cleans
    • 5 Push Jerks
    • :30 Bike|Ski|Row
    • 10 Power Clean & Jerks
  • Conditioning - "Rock the Cal-bar"Every 6 min. for 5 Rounds
    • 15|12 Cal Bike|Row|Ski
    • 5 Power Clean & Jerks (sx: 75#|55# rx: 135#|95# crx: 185#|125#)
    • 12|9 Cal Bike|Row|Ski
    • 4 PC & J
    • 9|6 Cal Bike|Row|Ski
    • 3 PC & J
  • Accessory4 Sets (or 400m Farmers Carry if weather allows)
    • 1 min. Heavy Farmers March
    • :30 Rest

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