01/18/19: Friday

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By
allen
January 18, 2019
01/18/19: Friday

allen

   •    

January 18, 2019

Today's Workout:

  • Conditioning - "Mandibles"EMOM 25
    1. 200|150 m Ski Erg
    2. Max Wall Balls
    3. 15 Double KB Deadlift
    4. Max Double Unders
    5. Rest
  • Accessory3 Sets
    • 15 Standing Plate Halos
    • 100' Single Arm Front Rack Carry (Each Side)
    • 5 Inchworms (No Push Up)

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