01/18/21: Monday

Today's Workout

• Warm Up
  • :30 Hollow Hold
  • 20 Glute Bridges
  • 10 Sumo Inchworm + Groiner w/ T Spine Opener
  • 3 Sets
    • 8 Suitcase Lunges (Switch arms at 4)
    • 8 Squat Thrusts over the DB

• Strength5 Sets
  • 12 Farmers Lunges

• Conditioning - "Kneel Arms-tWrong"AMRAP 15
  • 10 Burpees Over the DB (Lateral)
  • 10 Goblet Lunges (sx: Scale as needed to stay UB rx: 40#|25# crx: 50#+|35#+)

• Accessory
  • Collect 2 min. Active Hang
  • Collect 1 min. Chin Over Bar Hold (sx: Top of Ring Row Hold)