01/21/21: Thursday

Today's Workout

• Warm Up
  • 2 x Banded Walks (Skater F+B|R+L|F+B) + 10 Squats
  • 15 Back Squats
  • 15 Deadlifts
  • 15 Hang Power Cleans
  • 15 Front Squats

• Strength4 Sets
  • 6 Back Squats (70-75%)

• Conditioning - "Back-aroni and Squeeze"21 - 15 - 9
  • Front Squats (sx: 75#|55# rx: 115#|75# crx: 155#|105#)
  • Hang Power Cleans
  • Pull Ups

• Accessory5 Sets
  • 15 Glute Bridges (Weighted if able)
  • :30 Wall Sit