01/22/19: Tuesday

Today's Workout:

• Strength or SkillEvery 2 min. for 12 min. (STR - Heavy) -OR- EMOM 12 (SK - Light)
  • 2 Push Press + 1 Push Jerk***DWI - E2M 12
    • 5 BB Bent Over Row
    • 20 Slow Shoulder Taps (Push Up Plank)

• Conditioning - "Payara"5 Rounds for Time
  • 20 Box Jumps (sx - Scale as Needed rx - 24"|20")
  • 10 Handstand Push Ups (sx - < 2 Abmats/Pike Push Ups/15 HRPU crx - Deficit)

• AccessoryAMRAP 10 - for Quality
  • 10 Two Breath Side Planks (Alternating)
  • 25' Robot Bear Crawl
  • :20 Pronated Hang
  • 25' Robot Bear Crawl