01/22/20: Wednesday

We will be running a 90-min rope climb seminar:

• Saturday, Feb 1 @ 10:30am at our Berkeley Heights location (SIGN UP)
• Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)

Today's Workout

• Conditioning - "Filet Min-on"6 Rounds for Max Cals1 min. On|1 min. Off
  • Max Cal Bike
  • Max Cal Ski
  • Max Cal Row

• Accessory3 Sets
  • 10 Cossack Squats (Weighted if able/desired)
  • 20 Jumping Lunges
  • :30 Wall Sit (Weighted if able/desired)