01/22/21: Friday

Today's Workout

• Warm Up
  • 20 Rockstars
  • 20 Sumo Toe Touches (Alt.)
  • 10 Push Up + Down Dog
  • 20 Glute Bridges
  • 10 Single Arm Presses (Each Arm)
  • 15 Squat Thrusts
  • 10 Step Overs
  • 10 DB Hang Power Snatches (Alt.)
  • 5 Burpees
  • 5 Box Jump Overs
  • 10 DB Snatches
  • 5 Burpee Box Jumps

• Conditioning - "CF Open 17.1"For Time - 20 min. Time Cap
  • 10 - 20 - 30 - 40 - 50 DB Snatches (rx: 50#|35#)
  • 15 Burpee Box Jumps (rx: 24"|20")

• Accessory
  • 3-4 Sets
    • 10 Press Ups
  • Collect 2 min. (Each)
    • Pigeon Pose
    • Couch Stretch