01/23/19: Wednesday

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By
allen
January 23, 2019
01/23/19: Wednesday

allen

   •    

January 23, 2019

Today's Workout:

  • Conditioning - Last Done 10/18/184 Sets
    • 1 km Row - Alternate with a Partner or 1:1 - Work:Rest
  • Accessory5 Sets
    • :15 Ring Support Hold (Top)
    • :15 Ring Support Hold (Bottom)
    • :30 Hollow Hold

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